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Refinement comes from feeling the elements that refine
Under construction!!
A few free samples of the most comprehensive list of awareness through movement lessons on the net for download in Mp3 format
a short 17 minute lesson easy & gentle lesson (click here)
Free hip joint & lower back lesson (click here)
Neck & shoulder differentation (click here)
#1 of 3 easy lower back lessons (click here)
#2 of 3 easy lower back lessons (click here)
#3 of 3 easy lower back lessons (click here)
Here is a free sitting lesson from Peter Binns, the quality of the audio is not as fine as the other lessons soon to be available from this site.
